Olivia Weaver’s Approach to Wellness Is Refreshingly Practical

Professional squash player Olivia Weaver has her busy practice schedule and home life down pat. Her strength, poise and determination shine through in her daily routines just as much as in her competition. Ahead, she shares her morning-to-night wellness routine with NewBeauty, from her go-to skin care staples to the sleep rituals that keep her grounded on the road.

Morning Routine

“I’m definitely a routine person. I try my best to wake up at the same time every day—I’m working on it, but have to admit I have a habit of snoozing once or twice. Then I go straight into three minutes of breathwork and a quick cold shower to wake everything up. Lemon water, a 15-minute stroll in the sunlight, a little jump-shake-mobility moment, and I’m good to go. Breakfast is almost always a spoonful of kimchi or kefir followed by eggs, sourdough, avocado and berries.”

Grounding Moment

“Breathwork morning and night keeps me centered physically and mentally, and wherever I am, I make a point to find the nearest sauna and cold plunge. I also try to use any downtime—like a long travel or rest day—to call friends or family for catch-ups. It helps me stay connected with the people I love and keeps everything in perspective.”

Simple Skin Care

“I’ve learned to keep my routine simple and consistent. Hydrinity’s Hyacyn Active Purifying Mist ($60) is a staple—it keeps my skin clear even with constant sweating. Recently, I’ve also been loving skinbetter science’s AlphaRet Cream ($145) to reset my skin. And for hair, the Color Wow Dream Coat Treatment Spray ($30) is my go-to for attempting to keep my frizz in check.”

Nighttime Rituals

“I usually change into one of my cozy FP Movement jogger sets to start winding down. Then the BePresent app goes on—no doom scrolling; lights get dim, candles lit—and it’s a whole mood. Then it’s tea or bone broth, an episode of whatever my husband and I are hooked on for the week, a little stretching and mobility, my Omnilux Contour Face Mask ($395) and straight to bed for a solid eight hours.”

Sleep Staples

“My Dore & Rose Cooling Sleep Mask ($64) and Cooling Pillowcase ($78) come everywhere with me. It’s my way of creating a little consistency, no matter where I am.”