What Foods Stop You Getting Ill? Immune Strengthening Ingredients

At this time of year, maintaining a strong immune system is crucial for warding off illnesses and staying healthy. In my book Eat Beautiful I talk about the importance of nourishing our bodies from the inside out. You can check out the book to find out how certain foods can boost our immunity and keep us looking and feeling our best, in my seasonal ingredient heroes pages, but here, I’ve rounded up five immune-supporting foods to add into your diet today.

Immune-Boosting Foods To Stop You Getting Ill

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Citrus Fruits

Rich in vitamin C, fruits like oranges, lemons, and grapefruits are essential for immune function.

Recipe: Flourless orange and almond cake

Leafy Greens

Spinach, kale, and other dark leafy greens are packed with antioxidants and nutrients that support overall health.

Recipe: Kale soup

Berries

Blueberries, strawberries, and raspberries are high in antioxidants and can help fight inflammation. Buy frozen berries that will stay fresh in the winter.

Recipe: Kiwi pancakes with blackberries

Garlic

Known for its antimicrobial properties, garlic is a powerful immune booster.

Recipe: Garlic Spread

Ginger

This root has anti-inflammatory and antioxidant effects, making it excellent for immune support.

Recipe: Spicy noodle soup

Eat The Seasons

Eat Beautiful is uniquely structured around the four seasons, emphasising the importance of eating foods that are naturally available during each time of year. This approach ensures that you’re consuming produce at its peak nutritional value, which can significantly impact your body’s ability to fight off illnesses.

Don’t forget to drink plenty of water and focus on getting enough high-quality sleep to ensure your chances of getting ill are minimised.

Stay well!

READ NEXT: How To Boost Your Skin’s Immunity 

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